30 Clips for Cross Training Tips (FREE)
[lesson id=’7NDH5Ezp’]
This video contains 30 clips of exercises that will provide strength training for pole dance.
Items you’ll need:
- A fit ball
- Iron gym
- Free weights
Love the ideas using the ball. Free weights can get boring after awhile. Thanks!
This is awesome!! I can’t believe I’m just now coming across this lesson! Thanks again Veena, you are amazing!😘
Good healthy exercise lesson to keep your body awake.