Shoulder Roll
[lesson id=’Wk6XTyre’]
I’ll break down three variations of this floor move. A yoga mat can make this move more comfortable if working with a hard surface. Type: FLOOR WORK
Responses
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yay Ive been waiting for this one. Finally I understand why I’ve been not going in a straight line beginning to end!
Yay!!!
i love this! I just began teaching the beginner version of this move, but i love the way YOU break it down!
Your breakdown of this move is outstanding V. Thanks so much for being such an amazing instructor.
Thanks guys xoxo
Oh my god, i did it 😀 Probably doesn’t look good, i know i was pulling a face but I’m so pleased… YAY!!
Yay
Veena… I want my hair just like this… You’re so pretty!
I have done this over and over now I have a bruise on my shoulder, is that normal?
yep 🙂
YESS! I love this move!
The leg switch variation (Option 3) is my favorite. I haven’t quite got that one down yet, but being able to watch the timing of kicking the first leg and then switching helped me understand how to get enough momentum to make it over. Maybe now that I’ve seen this video I can get it! 🙂
Good luck 🙂
What a sexy move love it!!
Gonna try to master this one
you have the best and safest explanation of this move.
This is such a cute outfit! Fits you very well 🙂