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Tips For Core Strength (LIVE LESSON) (FREE)

veena
Veena February 3, 2014
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[lesson id=’kZXRlGly’]

Ignore the wild makeup, I had been filming for something that required a heavy look. Here are some quick tips for core strength. For more core based workouts check my strength and conditioning tutorials!

Categories: Favorites, Free Pole Tutorials, Veena's Tips

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