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Flowmotion Sitting Pike

veena
Veena September 3, 2014
0 Comments
[lesson id=’5BJ9vH4J’]

This lesson will gently stretch the muscles along the back of the body. A warm up is not needed before performing Flowmotion stretches.

Muscles Lengthened: HAMSTRINGS / ERECTOR SPINAE / RHOMBOIDS / NECK

Categories: Favorites, Stretching And Flexibility

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