Day 23
[lesson id=’x09q4OXB’]
Rejuvenation day. Enjoy your day of rest and don’t forget to drink plenty of water. Feel free to foam roll if you like or perform some other light exercise like stretching or walking.
Rejuvenation day. Enjoy your day of rest and don’t forget to drink plenty of water. Feel free to foam roll if you like or perform some other light exercise like stretching or walking.
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