Day 29
[lesson id=’qQjM6gxI’]
Stretch to maintain. Today you’ll be stretching the whole body! Tomorrow is your last day.
Before using the Flowmotion routine, foam roll for 30 Seconds using the related tutorials for a total of 3 sets to get nice and relaxed.
The lower back rolling is really hard — I don’t have the strength yet!
It’s not a big deal if you don’t roll the low back. It’s just something that can feel nice.