Tuck To Hip Hang
[lesson id=’lt05N3uU’]
MIDDLE HAMMOCK – TRANSITION: From grounded to aerial. A strong solid grip with the hands is needed. Proper conditioning for the hands and forearms should be done for at least two weeks. Grip aids may be needed if hands slide on fabric. Always us a thick mat and spotter.
Hi Veena, I have a lot of difficulty doing the tuck. My belly and boobs seem to get in the way! Do you have any tips, please? TIA 😀
Hmmm. The chest level or arms straight would probably work best but it’s the most challenging and takes more strength. It’s a tough move to start with so keep at the dismount and work on making it super strong and slow. This will help build strength!