Hammock Inverted Pike
[lesson id=’JpCgXYpH’]
MIDDLE HAMMOCK – AERIAL: This is a fun pose and a great stretch for the backside of the body.
Responses
You must be logged in to post a comment.
MIDDLE HAMMOCK – AERIAL: This is a fun pose and a great stretch for the backside of the body.
You must be logged in to post a comment.
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.
This one is really tough on the front of the hips, it puts a lot of pressure. I can barely hold any of the foward folding poses.
Yep, here’s an ouch factor!