Day 7 Caterpillar

Today you’ll be focusing on core beginning with the Hard core warm up. Perform two sets of each exercise.

Here are direct links and your reps for today! Please remember it’s ok to reach out and ask a question or leave a comment, I’m always happy to hear from you.

Hands and elbows planks 5 times

The hover 2-5 relaxed breaths

Ab curl 8 times

Spinal contraction 8 times (remember don’t squeeze your butt)

Barrel rolls 5 times on each side (both directions)

Body waves for 1 minute