Day 12 Caterpillar
[lesson id=’UzgX7wlU’]
Today you’ll be focusing on pole work again!
Here are your sets and reps along with direct links to the related tutorials used today.
Up and down scapula 1 set 20 reps
Elbow stand (prep) 10 times
Double or single pole climb 6 times
Invert 6 times, both sides
Inverted thigh hold 6 times, both sides
Inverted crucifix 6 times, both sides
Hold spin 2 times, on both sides
Tuck spin 2 times, on both sides
If you’re feeling nice and warm and you have time, work on the Active front splits routine.
wow this is a great workout! I worked so hard tonight. Feeling accomplished and stronger…Thanks Veena
💪ðŸ»ðŸ’ªðŸ»
I’m so amazed at how I feel like I’m not putting a lot of work and getting tired every day with the lessons but then I still manage to do all the pole work as required today! Impressive lesson structure! Thanks as always Veena ????
That’s great to hear!