Beginner Sexy Pole Dance Routine STATIC

[lesson id=’xE17VF0a’]

ROUTINE length 2:30

Unlike the majority of my routines, this one done in realtime and with voice cues only. This is a sexy, smooth routine that connects beginner moves, transitions and floor work. Just because this routine is packed with beginner work, doesn’t mean its easy. It can take a while to learn how to follow choreography and movement so give yourself time.

Please check the related lessons below the main player (they will auto play for you) for complete breakdowns of the main moves used. Below here you’ll find pink text, these are direct links to each related tutorial used.

Body waves

Pull in walk

Hip wave

Performance climbs

Pole sits

Reverse body waves

Extended leg spin

Hip lift

Tush push

Spin up

Ankle attitude spin

Fireman spin

Responses

  1. Oof the performances climbs are so hard lol. I know I should finish the first no-pole 30 day program for conditioning before I try it again… but I so wanna do it for my bf lol