Day 17 Invert
[lesson id=’JZNBGqiH’]
Today you’ll focus on the core. Begin with the Hard core warm up then perform 2 sets of each pole trick. If you can’t do 2 sets or the suggested reps, no worries, just make sure to write down what you did do.
Side climb 2 sets, 5 climbs per side
Figurehead 2 sets, 2-4 attempts per side
Side pole hold 2 sets, 3 holds per side
Floor invert Start at minute 2:20 (If you don’t yet feel ready to invert from standing)
Invert 3-6 attempts per side (no more)
Starting to get the hang of the side climb! Veena, when there are 2 sets/10 climbs both sides, does that mean each side counts as a set? Or is it two sets of ten on each side for 40 total climbs?
Yes, total of 40!! However, that the max, so as long as your tracking how much you do and add 2 or 3 more each time your good.
Thanks, Veena!
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I LET GO WITH MY HANDS. TWICE. It was so exciting!
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Thanks so much! 😀
Hi Veena! I find the figure-head quite difficult, mainly because I can’t get into a pole hold from a pole climb. Do you have any tips or tricks that ay help me?
More pole holds! 😉 I will make a video for you.
https://www.instagram.com/p/BV5uebwgVEM/ check this vid out
Omg I just completed day 17 and it was brutal! I find side climb easier when I place my outside hand high and the inside in forearm push instead of the other way around, is it okay or should I practice the “correct†placement only? Anyway thanks, I’m really loving the program! <3
No you can do the side climb either way. I just show the most common.
Question on the climb reps, when it’s 40 total (as per the first question/comment here), is it 40 motions of a climb or 40 climbs to the top of the pole? I’m thinking 40 motions since everyone has different pole heights but thought I’d ask 🫣
Just the motion!
Hi Veena 💜 I’m on my 3rd go of this program. I can’t get through the reps on some of these exercises but it’s improving…I’m wondering is there a way I can repeat say this day and day 15? Can I just repeat this week? I know I need enough rest in between but I’d like to get better at these exercises. Would you have any advice? Thank you xx
Yes, that’s totally fine to repeat a week. The programs are all just suggestions so as long as you make sure you rest it’s all good. 👍