Day 24 Invert
[lesson id=’fbuZhfaQ’]
The next few days will be busy so I want you to make sure and be fully rested. Take some time today to have a look at your progress notes or videos. You should see reps increasing.
Responses
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Glad to have a lot of rest days lately. I have been sore and recovering from day 15/17. Looking forward to finishing the invert program strong
Yes!