Day 26 Invert

Today you’ll be focusing on the abdominals and I’ve added some fun with spins for you to try. Start today with the Sexy legs and abs routine, then move on to the listed tutorials.

Bird dog 2 sets, 12 reps, per side

Fan legs 2 sets, 3 attempts, per side

Back hook spin 3 attempts, per side

Back attitude spin 3 attempts, per side

Remember to finish your workout with stretching for the forearms.