Flow drill 2 STATIC pole (LIVE LESSON)

ROUTINE length 1:00 one direction 2:00 if you go both directions.

This drill will focus on turns and transitioning from standing to the floor and back. Feel free to do the under and across pole turn in any order you like, or just use your favorite one. Remember the goal is continuous turning and flowing out after you turn.

Here are direct links for all of the related tutorials used.

Across turns

Under turns

Shoulder slide

Slink up

Side to side

Back bend slide