Flow drill 3 STATIC pole (LIVE LESSON)
[lesson id=’SOCKXXZS’]
ROUTINE length 2:40
This routine is all about body waves and more body waves, you’ll also work on transitioning from standing and going to the floor and back up to standing. Feel free to add in a floor body wave when doing the floor work if you like.
Here’s a list of direct links for all of the related videos used.
loving these, Im going to start these in a few days.
There’s one more left to upload and soon I’ll start posting the days!
So beautiful! <3
Thank you!!