Day 4 Flow
[lesson id=’ikQ1wt5s’]
Today is a quick day! I do have one main task for you to focus on. Focus on breathing during this Sexy legs and abs routine.
Responses
You must be logged in to post a comment.
I’m sweating like crazy! Great workout, Veena! Love the Flow Program!
Yay! Thank you.
This is fantastic! I really enjoyed the whole process.
oh my god this was so fat burning, I couldn’t finish it on my first try, hope to finish it on my next try. It’s so much more fun with the heels!!!!
Whoa … this little workout had me breathing hard! Awesome for the abs! I’m sore today after Day 3 workout… so my arms were aching every time i had to use them! 😅
Yep it’s a tough one!! 💜
I loved the sexy legs and abs routine! So much fun! I only have carpet in my apartment so I got stuck with a few movements. I think I may try it at the gym on of these days. Of course it kicked my butt and now I understand why Veena said to keep smiling and breathe hahaha I had to remind me of that… thanks a bunch! I hope we get to do it more in the flow program
Glad you liked it!
Day 4 oh my days that was hard but a giggle especially the double outside rotation V , my legs were all over the place 🤣🤣🤣🤣
Oh an I watched my version of the sexy beginner routine 🤣🤣🤣🤣 12 videos later 🤣🤣🤣🤣🤣 oh I hope it gets better xx loving this programme xx
I’m envisioning an octopus 🐙 legs all over the place. Lol
🤣🤣🤣🤣 pretty much an octopus 🐙 🤣🤣🤣 but practice is perfect so they say , may look better in heels 😜 xx