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Day 8 Flow

veena
Veena August 7, 2016
1 Comment
[lesson id=’rKcz9xBV’]

Today is a rejuvenation day. Feel free to do some MRT (muscle release techniques) also known as foam rolling. You will find these tutorials among the stretches here. Starting with the Adductor massage.

Categories: 30 Day Flow Program, Favorites

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