Day 1 Shoulder Mount
Welcome to your first day, you’ll begin with the Express warm up. Then you’ll move on to Up and neutral scapula drills, 15 times. After that, work on finding the correct placement of the shoulder for shoulder mounts (pole shoulder rest) using the Shoulder grip tutorial. Try finding the correct placement 3 times on both sides. This will teach you proper placement for the pole to prevent unnecessary pain.
Finish the session with the related tutorials listed. If you would like more information such as descriptions and the listed tutorials related videos click the links below. Otherwise just let the videos play through.
Invert into crucifix 3 times on both sides
Fan legs 3 times on both sides
Tuck spin 2 times on both sides/directions
V carousel 2 times on both sides/directions
Yassss!!! Thanks Veena!
Where are these in the lessons? I cant find them
Where are what? The programs? Each program has its own section.
the shoulder mount program? days 1,2, and 3. I cant find them in the lessons
I see all the other programs just dont see the shoulder mount one
I had forgotten to select “show category” It’s done on my end when I upload. You should see it now!
oh atleast we figured it out. thank you
Veena, which carrusel spin, the regular one or the V-carrusel? Thanks!
Doesn’t matter. Γ°ΕΈΛΕ
Thanks, then I think I will alternate. I started the program today, BTW π
Can I do the Flow 30 Days and Shoulder Mount 30 days simultaneously?
I would say so. The flow program isn’t as physically demanding as the SM. Just make sure you’re getting rest days.
Ok, I’m in, day 1 today!!! Let’s see how far I get. Wish me luck guys!!!
Hi! I started this program today. I used to have a solid shouldermount in the past but after a pole break I cannot do it. Day 1 is done.
Nice! Please let me know if you have any questions Γ°ΕΈβΕ
Ok – here we be – lol. I actually did a couple of shoulder mounts before starting – but they were not solid like they used to be. Loved lesson one and revisiting (and correcting my old school spins!) 30 days is gonna take me 30 weeks – but will see how far I get before my mount is back solid ! Thank you for these at home lessons!
Youβve got this! ππ
πππ
Rew training for my shoulder mount is just as hard as it was the first time, thanks fo the programme Veena