Day 19 Shoulder Mount

Today is all about upper body! No warm up is needed, just start with the first video and work from there.

Internal shoulder rotations 2 sets, 12 reps, both sides

External shoulder rotations 2 sets, 12 reps, both sides

Rear pulls 2 sets, 15 reps

The ab switch 2 sets, 15 reps

Dolphin push up 2 sets, 5-10 reps

Torso rotations 2 sets, 12 reps

Shoulder clock stretch Move through this slowly 3 times each side.