Veena’s tips for Thigh Rest (LIVE LESSON)
[lesson id=’u0utDZaH’]
In this video you’ll learn about the history of this trick and why it’s sometimes called the Jamilla. Even though I feel my Thigh rest tutorial for this is great, I try to accommodate as many learning styles as possible. For some having a live lesson to follow along with works better for them.
Let me know how it goes for you!
I am excited to try this now…I was wrapping my bottom hand around pole and not putting weight into my thigh enough. BUT I can’t do it yet. I think I strained my whole arm. The top arm hurts so much I can’t even pick up my pirse. Hurts from my wrist all the way up to front of my shoukder. Feels like a cramp that comes and goes. Bummer
Yes, this is one where bottom hand placement is really important. I’ll be waiting to hear how it goes. Don’t rush it, keep working it from the low squat if you need to strengthen the grip for a few sessions or even a few weeks. 🙂
Can’t wait to watch this one! I love this move, but it can be rough on the wrist, especially when used as a transition. Looking forward to getting some much needed tips.
Thanks for a brilliant in depth break down of this, it’s such a help and I can’t wait to get the pole back up and give it a try.
Strangefox and Silver Sylph, let me know how it goes!!