Squats on the Pole

[lesson id=’P8FKEB20′]

This is a fantastic way to strengthen the entire lower body. Training with this exercise will also prepare you for pole tricks like Crucifix, Climbs and Caterpillars.

Suggested sets and reps 8-15 reps 2-4 Sets. 3 times per week.

TMG: ADDUCTORS / HAMSTRINGS / CALFS / QUADRICEPS / LATISSIMUS / BICEPS

NO POLE OPTIONS:

• Lower body – For all lower body exercises below use a small fit ball or yoga block between the knees, this will help mimic squeezing the pole!

• Fit ball on wall

• Leg press machine

• Horizontal leg press machine

• Hack squat machine

• Upper body – Lat pull down cable machine with triangle attachment.