Foot Exercise 1

This exercise can take some practice, but it’s a good one if you have flat feet! Avoid curling the toes under for this one, that’s a different exercise.

Suggested sets and reps 10-15 Reps 1-3 Sets. 3 times per week

T.M.G. PLANTARIS / ABDUCTOR HELLUCIS / TIBIALIS ANTERIOR / EXENSOR DIGITORUM LONGUS / FLEXOR DIGITORUM LONGUS / FIBULARIS LONGUS / FIBULARIS BREVIS