Aerial (Split Grips Bodywaves and Walks)
[lesson id=’wcIltxEg’]
There’s a whole lot to love in this tutorial. You’ll learn 4 grips along with tips for spinning pole and how to air-walk and do aerial body waves too! Be sure you’re familiar with all of the related tutorials shown before moving on to this video.
Don’t make these mistakes when using your split grip!
Strengthens: BICEPS / TRICEPS / PECTORALS / FOREARMS / HANDS / LATISSIMUS / TRAPEZIUS / ROMBOIDS / PECTORALS / ABDOMINALS
Thank you and Happy New Year
Happy New Year!
I could never do this even in for forearm grip it was like dead weight
Yes, it’s something most pole dancers have to work up to. Lots of strength training and moves like pole hold and easy up.