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Side Superman

veena
Veena October 13, 2020
4 Comments
[lesson id=’tiPfrB0s’]

This trick is labeled as advanced, but an Intermediate who has a strong hand grip and Genie will be able to work on this. You’ll learn static and spinning pole entries and I’ll be sharing a beautiful Seahorse and Remi sit exit on spinning pole as well.

Double knee pit grip

Superman

Genie

Gemini

Remi sit

Also Known As: SUPERWOMAN

Strengthens: LEG ADDUCTORS / LEG ABDUCTORS / GLUTES / HAMSTRINGS / ERECTOR SPINAE / LATISSIMUS / CALF

Categories: Advanced Tutorials, Favorites

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