No Pole Program Day 21
[lesson id=’MJBrjjYj’]
Duration: 00:22:50
Today you’ll be strengthening your feet and practicing how to correctly point through the foot.
Pro tip: If you struggle with foot or calf cramps, these things can help prevent or lessen the cramps. Just know it’s very common to have cramping when you’re first learning how to point the feet and when training.
- Stay hydrated
- Massage your feet and calves
- Eat food with potassium, sodium, magnesium and calcium
- Get enough sleep
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you’d like more help or information.
21/21 💕💕💕
sweet!
I took a couple of days off due to work and was thrilled to do the foot massage at the end of the session, I must remember to do this daily!
I take a ball with me every time I travel!