Day 1 Ayesha
[lesson id=’TspljjF6′]
Today you’ll begin with Caterpillar practice! Even if you feel your Caterpillar is strong pay close attention to the cues and tips I provide. A strong Caterpillar is extremely helpful when working towards the Ayesha. Here’s a brief example why I have you Ayesha from Caterpillar instead of D pose.
Today begin with the Express warm up then, listen and watch my tutorial then work on the Caterpillar up to 5 times (on both sides if you feel comfortable) but no more that 10 times. No worries if you only Caterpillar on one side.
Chest stretch 3 times, hold for 30-60 seconds
Press stretch 3 times, hold for 30-60 seconds
Over under stretch 3 times, hold for 30-60 seconds
Finally got in Day 1 – yaaaaa…. trying to get one lesson in a week …. thank you – bless ~