Day 23 Ayesha

Today you’ll be focusing on core work starting with the Hard core warm up or the Ball core workout.

Tuck spin 3-6 times each side! If using a spinning pole aim to hold your spin for 10-30 seconds for each rep.

Pole hold spin 3-6 times each side! If using a spinning pole aim to hold your spin for 10-30 seconds for each rep.

Barrel rolls 3 times each side.

Back mobility routine