Day 3 Level 1

[lesson id=’pd2G7GHS’]

Duration: 00:27:38

Today you’ll practice a few different styles of walks, have fun with these and make them your own, your walks don’t have to look just like mine.

Pro tip: It’s easy to feel like your body movements should look exactly like mine or someone else’s but unless you’re training to be part of a dance troupe, you can explore your movement, you don’t have to look just like everyone else. As long as you’re paying attention to the cues and performing your skills correctly and within your ability, you’re doing great!

Allow the videos to play in order and follow along. Feel free to pause anytime you need to.

Below a list of direct links to each full length tutorial you worked on in todays session. Remember you only need to click on these if you’d like more help or information.

Easy beginner warm up

Beginner pole walk

Pull in walk

Sexy walk

3 ways to Pole Kick

Forearm flexor stretch

Foot and toe stretches

Responses

  1. @sinfultorixoxoxo3778 I had the exact same experience. I thought talking around the pole was just walking around the pole. But there’s an art to it I was missing.

  2. day 3 complete the pole kicks were so fun! I have noticed its easier for me to start new moves/general practice with my non dominant side so I can get in as much practice as my dominant side 😀