Day 8 Level 2
[lesson id=’rAI4chZ6′]
Active rest day! Remember if you need a full day off go for it. If this program takes you s 30 days instead of 2 weeks it’s not a problem.
For your active rest I want you to work on Scapula drills doing 2 sets of each drill 5 for reps. That’s going through all the scapula movements counted as 1 rep.
If you’re feeling sore give the Pole massage routine a try. Focus on the forearms we used so much the day before.
day 8 รขลโฆ
My shoulders feel like they are getting so much stronger and controlled. Thank you Veena!
Yay!
best pole massage ever. Thank you.
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Day 8
I just love the pole massage ๐๐
Yay ๐