Day 11 Level 3
[lesson id=’bhWikZsy’]
Today is another full fun day! Start with the Easy beginner warm up, then move on to the Grip control routine.
After you’ve done the routine 1 or 2 times work on the Basic plank 2 or 3 tries. Then move on to Performance climbs. 1 or 2 times each side.
Finish this day with Beginner 4, Beginner 5, and Beginner 6 combos. Giving each combo 1 or 2 tries.
Complete today with 30 seconds to one minute of each of the following stretches:
Overhead Stretch
Press Stretch
Lunge (Front splits stretch)
This was a super fun day! I loved combo 5 once I got the hang of it 🙂
Nice!
At first I was like “How the…can I do 5 on a static pole??”. Well, second time going through this lession and now it suddenly worked (once) – yay! I just have to keep on trying. Thank you!
It’s not easy, but fun once you get it.
I want a lesson that has that plank and you fall down with your back! Locking only with your knees and your butt ????
Sorry I never saw this comment! That a cross ankle release done quickly.
I am so happy that my climb has improved to the point where I can do multiple climbs now. Mind it is the easier performance climb rather than the other one, but it’s still a work out for me lol. I love the planks and also the forearm sit from the other day-once I got the knack of it. Planks are tough. I can pike but I’m ways way from being straight with hips high. Very cool moves to learn though.
That’s awesome!
I totally forgot to post yesterday.
I see a lot of improvement on the grip control routine.
Need to practice the easy up more. I cant decide if I am more comfortable with the split grip or the forearm.
Need to improve the front hook to back hook.
I had fun!! Thank you.
Whoot! Yay.
I just realized this entire time when I attempted a climb I was facing the pole dead on instead of turning my body slightly to the side. . . game changer. I was even able to lift both legs off the floor instead of bracing with one shin. Also doing planks on static made me realize I wasn’t pushing my hips up. Doing them solely on spin pole had me all BEHOLD THE POWER OF CENTRIFUGAL FORCE instead of focusing on proper form. Thanks!
Whooot!!! 🎉
Re-did this lesson today since I’m going through things again, and it was exactly what I needed. When I practiced performance climb, since I was up there, I tried crucifix (non-fancy) again and stayed up longer even on my wonky side!
Yay, that’s great!
Day 11 done
Had a lot of fun with grip control routine, basic plank, and performance climb x loved the combos 4,5,and 6 but still can’t get the shoulder slide wave 😁🤣🤣😂 but wrote it all down so I can keep practicing 😘😘