Inter 1 Day 7
[lesson id=’SuRTr6XD’]
Day 7. Today you’ll be working on side climbs and spins! Before your warm up watch my Veena’s tips for Side climb if you need a refresher for this move. After watching warm up with the Express warm up before working on climbs.
Side climb Do 3 climbs per side for each climb but no more than 10.
Performance side climb Do 3 climbs per side for each climb but no more than 10.
Attitude climb Do 3 climbs per side for each climb but no more than 10.
Attitude spin 5 times each direction
Press stretch Hold for 10-30 seconds, passive stretching to maintain.
Reverse shoulder stretch Hold for 10-30 seconds, passive stretching to maintain.
I had never seen an attitude climb before!!! Excited to try it out tomorrow, tho it looks hard! Lol
I started with some conditioning for the first 15 mins.
Basic Side climb was easy. It was more challenging When I did it with my shins. Definitely need to practice that one more.
By the time I got to the attitude climb with side climb I was too exhausted to the side climb with it 😂
The attitude spin is always fun to do but didn’t bother with doing it backwards.
Overall I’m very pleased with my workout 🙂🙃
It’s a lot of climbing for sure!
Day 7 done ✅
Side climb both sides ok need a little work
Performance side climb pretty but much harder
Attitude climb love it 💪
That was a hard day but a lot of fun 😊 xx❤️
🎉💜
Oh my goodness, this was a challenge! I was able to do side climbs with little trouble, but my shins did not appreciate the performance climb. I was only able to pull myself up once one one side, lol. And that’s ok, just tells me I need some more conditioning. Attitude spin is pretty fun–I’d really only been doing ankle attitude until now. And the point is fun with some fitness thrown in. 🙂