Inter 1 Day 11
[lesson id=’n4C3yKTJ’]
Day 11. Today is a rest day! I’d like you to watch my Veena’s tips for Injury care and prevention this video can help you determine what action to take. Have a beautiful day.
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Day 11 complete
Loved you tips , it was a coincidence that you mentioned fear in there, that’s exactly what I have when I do the handstand and elbow stand xx thank you soo much xx❤️
I once rolled an ankle pole dancing in heels, and they were boots with decent ankle support! I didn’t feel a pop or anything, but my ankle did start to swell. A friend who is a youth soccer coach recommended a great little ankle brace since somebody rolls an ankle at every game: https://www.amazon.com/dp/B000LH4IPK?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_1&th=1
Wore that a couple of days and was good as new. Gotta be careful in dem heels!
Ouch, 🤕 but also that’s a nice resource (link) for people! Thanks for sharing.
Thank YOU for sharing such great tips.
💜