Inter 1 Day 20
[lesson id=’ft9Uaapt’]
Day 20. Today it’s back to The stands routine this is the warm up and you’ll work on a few spins too.
Carousel spin 3 times each direction/side
Tuck spin 3 times each direction/side
Responses
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Day 20 🙏💪💪😁
I actually surprised myself and managed the forearm stand against the wall, where I just lifted my legs 😂😂 tryed again an nope it’s like once is enough 😁😂😁😂
I also got carousel on spin with forearm yaaay ❤️ an tuck spin on both static and spin yes xx 💕
Feeling stronger 💪 than ever xx💖
Awesome!!!! 👏
I’m feeling a bit rough around the edges today, so there was no getting upside down, but my tuck spins are improving. Carousel spin is just plan fun, though I know I need to give myself a bit more of a push going into it so I can spin faster.