Inter 1 Day 21

Day 21. Today is a full rest day. I want you to remember something, when you work on combos think of these as suggestions. It’s ok if you end up doing things a little different than I did, that’s part of the fun of pole dance, finding what works for your body and making movement your own.

Here’s a few things to try:

• Change the grip
• Switch up the arms
• Try doing only one part
• Relax, it’s not a competition