Inter 2 Day 5
[lesson id=’BEMtusa0′]
Day 5. Today you’ll focus on using the inner thigh to hold yourself on the pole. Begin this session with the Lower body conditioning routine.
Hip holds 5 times on both sides, but no more!
Inverted lotus 5 times on both sides, but no more!
Lying outer thigh stretch Hold for 10-30 seconds, passive stretching.
Butterfly stretch Hold for 30-40 seconds, passive stretching.
Knee tuck Hold for 40-60 seconds, passive stretching.
Hi, I can do the Hip Holds with all the variations but I cannot do the Inverted Lotus on the floor at all… Maybe it requires more flexibility than I have…
Yes the lotus uses the same area as all the hip holds BUT you need the flexibility for it.
Thank you Veena, I’ll go on with the next lesson then Γ°ΕΈβ’β
The stretches you see listed will help so next time try those first then try the lotus.
Ok, I’ll try the stretches first. Thank you π
Day 5 πͺπͺyaaay I did hip holds no problem, couldn’t move around much because my legs are very very grippy
I tryed inverted lotus from the floor yes got the out side leg in position for Gemini and then the thigh hold with knee crossed absolutely fine but as for moving the Gemini leg π€£π€£π€£ I was stuck like glue πππ but good fun xxxxxβ₯οΈβ₯οΈ
Sounds like using a powder coated pole π€. Sticky sticky, stuck lol
Yes π€£ππ€£
Just a bit
An yes it’s powder coated lol π€£π€£π€£π€£ xxxx
ππ