Inter 2 Day 11
[lesson id=’Kq8EvqYc’]
Day 11. Today it’s back to leg hang practice! Warm up, then give the Gemini and Star 8 tries on both sides then move on to the listed combos, working on these 2-3 times, each side if possible.
Spinning pole elbow grip to side sit
Spinning pole forward side sit combo
If you don’t have a spinning pole work on the Sexy Pole strength routine instead of the spinning pole combos.
Press stretch 3 times, each side.
Cobra stretch Use resistance stretching (starts at minute 1:00) 3 times
Bow stretch Movement stretching, 3 times
Diamond stretch Resistance stretching (starts at minute 2:00) 3 times
Day 10 🥵🥵🥵
Omg it’s a warm one
I did all even the reverse handstand taps yaaay ❤️ soo happy xx buzzing right now xxxxx ♥️
Thanks Veena loved it 💕💕❤️
I’ve even wrote down the sexy pole strength conditioning 🤣🤣🥵🥵🥵❤️❤️❤️
Haha that’s all awesome 😎
Sorry day 11 🤣🤣🤣🤣