Inter 3 Day 2
[lesson id=’UGzXU3Gx’]
Day 2. Today is a rest day. How did your Ballerina go? Do you have a favorite one? Remember even if you only worked on the first part of the Ballerina’s that’s progress! Don’t forget to film your first attempts so you can look back and see how you’ve grown.
Watch my Veena’s tips for Caterpillar video for today, just watch!
Hi, both of the Ballerinas are difficult. Doing the first non twisted one I can touch my foot but the position is not solid and I slide down. I think I need more flexibility in my back and/or shoulders, I’ll look for some exercises to improve it. The twisted Ballerina is too more difficult but I’ve tried it anyway.
Sounds good. Here are a few options for you to work on Ballerina’s Ballerina VIP plan https://www.studioveena.com/lessons/view/600f0a9a-26c4-4aa7-871e-3166ac110005 and you’ll find stretches in the related lessons Ballerina https://www.studioveena.com/lessons/view/5f2c7351-f1d4-4b20-bde2-30a6ac110005 Twisted Ballerina https://www.studioveena.com/lessons/view/5f2c7388-c588-4ef1-9c16-3087ac110005
Thank you very much!!!
Hey
There was some great tips there I always thought you had to be straight, I understand it now , I’ve not done caterpillar before so I would love to find you new 30 day program that you mentioned too xx 💕
It’s ok I found it on day 4 😄😘😘
Great!