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Psoas Massage

veena
Veena May 31, 2022
0 Comments
[lesson id=’DralIX9Q’]

This is a wonderful release for the Psoas a commonly tight hip flexor. If using a small ball is too intense, try one of the inflatable balls. You can find them on amazon or most sporting good stores.

The muscle targeted is: Psoas.

Origin: thoracic vertebra and Lumbar Vertebrae. Insertion: Femur.

Categories: Stretching And Flexibility

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