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Forearm Extensor Stretch

veena
Veena June 5, 2022
4 Comments
[lesson id=’cqhHs481′]

This stretch can be done without the ball, but I find the ball is helpful if you struggle to feel this stretch. This is a good stretch to do after split grip and twisted grip practice.

Muscles Lengthened: FOREARM EXTENSORS

Categories: Favorites, Stretching And Flexibility

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