Knee Pirouettes
[lesson id=’LiTMF5U5′]
You need to wear knee pads for this trick! Balance and feeling dizzy is the hardest part of this trick so I’ve included related lessons to help with both of these things. Start with the half turn until you become comfortable with that, then move on. The spin pole drill has great tips for finding your gaze to help with dizziness!
Oh these are fun!!
Veena would you please make a vid on how to safely do a floor pirouette spin with the pole?
Can you show me or explain an example of what that would be?