Day 14 Takeoff
Duration: 00:45:18
Enjoy this rest day for your body, now it’s time to nourish your mind.
Pro tip: If you identify with the thoughts of never being good enough or you often come to your pole sessions with an attitude of “I can’t”, “I’ll never” or “it always hurts” I have a podcast for you. Pole Dance RANTS “Are you sabotaging your pole progress”? is a great listen for anyone struggling with these thoughts. Spoiler, you’re not alone, and I’ve personally been in this headspace. You can also watch and listen to all of my RANTS right here on the website.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today’s session. Remember you only need to click on these if you’d like more help or information.
Breathing is so important, I really enjoyed watching these videos. Thank you
all done, love these tips
Day 14 done 👍 love the tips an do you have to be a teacher to download the teacher training method , I also had a little go at trying the flow movement 😁 xxx💖
Yay! The teacher training course is for anyone! Here’s the link https://www.studioveena.com/categories/teacher-training-course/
Thank you xx❤️