Day 28 Takeoff
Duration: 00:23:07
Today you’ll be focusing on conditioning for the upper body. It will not be nearly as intense as yesterday!
Pro tip: You’ve been training hard this week, so try soaking in a nice hot bath with Epsom salt and magnesium to help reduce muscle soreness. Some claim it helps reduce inflammation. This doesn’t repair or “fix” anything, but it just feels good to ease muscle soreness. If you’d like more inspiration and tips on self-care for pole, my Pole Dance RANT podcast “Self-care for pole dancers” is full of tips.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full-length tutorial you worked on in today’s session. Remember you only need to click on these if you’d like more help or information.
Click here to head over to the Warm-up, strength and conditioning routines section.
I’m happy to say these are finally getting easier, I think doing them more frequently has helped
😊😊😊
I adore you Veena, thank you so much for this program, it has been seriously helping me patiently rebuild strength after I accidentally tore something trying shoulder mounts too soon 6 months ago. It feels SO good to feel my strength returning
That’s wonderful news!!! I’m happy for you â˜ºï¸ I see a guitar in your profile picture, do you place? I just started playing last February!
I do! I’m working towards putting on a musical pole dance concert later this year. This is me – https://open.spotify.com/artist/2EFUUyqF089VU6QGHuG2oa?si=69pQTS3VS5mDwcohZC8iwA. I hope you are having the best time learning guitar!! So far I’ve only figured out how to play the guitar on the pole in a sit and in an upside down layback, if you find any other poses the guitar works for please let me know!! <3 Happy new year 🙂 xoxo Joy Frost
That’s you?! 😲 That’s amazing, beautiful work!!!! I bet you could do a side pole sit with guitar too
Day 28 💯✅
Shoulder conditioning was well needed today 🤗
Feeling awesome 😎♥️
Whoot! 💪