Week 1 Day 3 Advanced

Today start with the Ball core workout, then you’ll work on two styles of Superman, the Superman and Side superman. Give each of them 4 tires on both sides, but do no more than 10 times total. Then use Passive stretching for the stretches listed.

Lying v straddle

Sitting pike stretch

Forearm flexor stretch

Finger and hand stretch

If you need help or you would like me help you troubleshoot any pole trick feel free to share a link in the comments. If you’d like privacy feel free to send your video link to cert@studioveena.com, please make sure it’s a sharable link not something I need to download.