Week 2 Day 1 Advanced
[lesson id=’1IyX7gdT’]
Today is the start of week 2 where you’ll focus on:
- Aerial split Grips
- Advanced Figurehead
- Splits training
Today you’ll being with the Active front splits routine.
During today’s session, for your Aerial split grip practice try all of the grip options and then choose one to focus for today. When working on the Adv figurehead be sure to do both sides. Try each trick 3 times, per side. Please don’t skip these stretches. Finger and hand Forearm flexor and Forearm extensor.
How often would you recommend doing the active front splits routine for someone like me who isn’t very flexible ?
No more than 3 times a week. Keeping rest days between.
Thankyou ðŸ™