Week 2 Day 2 Advanced
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Rest day! How did the new moves go yesterday? If you need a full rest day at anytime go for it, this program is a guideline and it’s most important for you to listen to your body.
Hi! I can do the aerial with no problems at all while I can do the advanced figurehead only on one side at the moment, I need to try it more.
You don’t have to do both sides of the adv tricks if you don’t want to. It’s optional
No problems at all, I love doing both side since I notice that doing pole dance or keep on trying on both sides is extremely beneficial for my back, shoulders and arms.