Adv 2 Week 4 Day 3
[lesson id=’Afzg0tof’]
Start with the Active front splits routine then If you have the shoulder and hamstring flexibility feel free to try the Iguana mount if you want, but work on the Iguana on it’s own for sure today. Give the Iguana and Bow and arrow 2 tries on both sides, then work on the Aerial invert 2 times on both sides.
After your session today, I’d love to hear which move you preferred the Iguana or Bow and Arrow?
Hey veena , I’m getting an error code on the aerial invert lesson and unable to watch .
Can you try reloading the page? It’s working on my end. Let me know if it doesn’t fix it and I’ll tell webmaster
It’s fine now. Sorry to bother you with it.
No worries, it’s a new site and there can be issues so it’s good to bring anything to our attention. I appreciate it!