Front Splits Class Day 8

I’d love to hear how it went for you feel free to leave a comment or send me a private message here or my Instagram. If you’d like to message me here, just add me to your “connections” and we can communicate privately.

As I mentioned in the previous video I suggest working through this whole class again for the best results. Two to four weeks is a nice goal.

I don’t recommend focusing on only the front splits for more than five weeks at a time. Our bodies are very connected so doing flexibility work for other areas is just as important to maintain balance!

Use today as a full rest day before starting this class over.