Day 19 Invert
[lesson id=’Nx1QywUh’]
Today is a full rest day. Try some foam rolling and treat yourself to a hot bath. Watch the lesson Tips For Controlled Inverts. Have a great rejuvenation day.
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Oh this is a super helpful video, and actually the reason I’m in the invert program. I was able to do the inverts for intermediate level 2, but I did not feel like it was very controlled. I figured it was better to start the 30 day invert program doing the inverts and practice them being more controlled. I was getting up, but sort of flailing like a fish and falling down
Yeah, flopping down often leads to back pain. 💜