Floorwork Elbow And Forearm Flip Over
[lesson id=’3V4ardAD’]
This lesson will address the issue of falling or how to flip over while in elbow or forearm stand. We’ll cover a few options, including exercises to strengthen and lengthen the muscles used before working on stands. If you have knee issues do not use this method.
this is gonna help so many people. once I figured out how to fall over safely, I lost all my fears. it gives you power and courage to practice them anywhere.
I agree with Phoenix, the same thing happened to me. Great lesson, thank you!
Thank you very much for this lesson!! I’m practicing my elbow stand and I was afraid of trying it without the wall, but with this I’m sure I’ll be able to. Thanks! 🙂
Thanks guys! I had someone on IG ask about hooping in forearm stand and how to bail out so I thought I should make a lesson for everyone! 💜
Hooping with one leg upside down is crazy insane talent!
Love the idea of using the couch to practice!
Now this is HELPFUL!
Is this a floor move for pole dance or more for hoola hoop training? Cheers
It can be used for both!
It’s still a lot of weight on my head, but I made it! Thanks Veena for all helpful instructions!
Beautiful!